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I never took time out for myself and I was not enjoying myself at all. With Julia's help, I started to make small, positive changes to my life.

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It was challenging at times, I had barely thought about my own needs and wants in 5 years! But the changes were immediate. Since I've completed the program, I have maintained the changes I made and this has paved the way for me to make some other exciting decisions that will continue to improve my life. I feel like a different person now. I am more positive, I make time for myself and I'm excited about my life! Thank you Julia! I am so grateful for everything you have done for me and my son xx. It was Christmas and I was feeling particularly down and depressed.

My partner had left our little boy and I six months prior after admitting he was having an affair. It knocked me down and made me question so many things, including myself. It seemed everyone else was out celebrating the festive season with their families which made me feel more alone than ever. I knew of Julia after a friend of mine at work mentioned her podcast and I decided to reach out to her.

I am so glad that I did. Julia took the time to really understand me and provided expert advice as well as practical exercises and tools.

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I always felt that we were a team, working together on my personal growth. I have done counselling before but have never come across someone as passionate and supportive as Julia or a program that is so personalised. I will forever be grateful to Julia for helping me grow and form new, positive habits. I hope this conveys how grateful I am to have found you and the help and guidance you gave me.

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Julia helped me through a very upsetting and emotional time. Being able to talk things through with someone that has had similar life experiences was so comforting. Julia tailored a program to suit my needs and helped me change my mindset and feel more in control and present in life. Julia is a very special and lovely lady. She is an unbelievably supportive, passionate and genuinely warm and caring person. I felt instantly at ease speaking with Julia and am extremely grateful I found her when I did. Dear Julia, — I wanted to write all week just to let you know a couple of things, now that it has been a couple of weeks since we finished up.

I DO feel empowered now, very strongly, and very secure suddenly. When I first reached out to you I was struggling with time management, sleep, and feeling motivated. I felt totally muddled and mentally exhausted about what I was doing with my life and how to get anything done.

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My diet was terrible, I had no control over my spending, I was unhappy where I lived and had been feeling angry for over a year about a broken friendship. Breaking down my negative thoughts was such a big part of the process for me, because I learned to recognise how I was feeling and how an alternative, more positive way of dealing with things looked.

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I soon realised that I was having a few very similar negative thought patterns constantly and that made it much easier to recognise while I was having them. Now I can stop a thought process from getting too dramatic or negative, by recognising it, and seeing it in a much more positive light. During our time together I also let go of the anger and guilt I felt over the breakdown of my friendship.

This was massive for me, and I really did let it go and forgive myself for my part in it. I scheduled time in to run and then I just did it. I really enjoyed the goal setting exercise and the vision board, because they really got me thinking, and starting to think, about what I want to do with my life, other than be a mother, and it has been very transformative already.

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I have it on my bedroom wall and I love it. The goals are also stacking up now!!! I have a lot of planning to do!! Working with you has truly been the best money I have ever spent and I feel like it has been a life changing experience for me — I cannot even begin to tell you how different I feel now to how I felt 3 months ago. Thank you so much. I know that you kept on saying it was me doing all the work etc etc, — and obviously that is true also, but you have put so much work into this to make it a structured and organised process, all the exercises and articles to read and different templates and things, — you have done immense work on it and then tailored it perfectly to the individual, — plus you bring yourself and your experiences and thoughts to it, so that it feels in the end like talking to a really motivated and inspiring friend giving you a kick up the arse.

Anyway I could just ramble on all night but better go, and just wanted to say THANKS for all once again and that I am sending you all my love and support and thanks and a million hugs for helping me to find myself again. I do hope that one day we can have a bottle of wine together and laugh our heads off. MUCH love xxxx. Thank you Julia.

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When I reached out to you I was struggling with deciding whether to leave my relationship or not and whether I would cope on my own emotionally, financially and mentally. But working with you I felt confident with my decision to leave and that I had tried everything to fix the relationship. I felt confident I could cope this time because I had you who I could reach out to. And I felt empowered and started to love myself and realize I deserved better and I deserved to be happy!!!

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I loved the present and handwritten card! It made my day receiving it in the mail!!! And using it has changed my thinking and my life!!! I would absolutely recommend working with you to anyone I know! Best money I've ever spent and should have done it ages ago!!!

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  8. Julia has been a rock in the months of my very shaky relationship. Jenn strongly advises to be discreet. Exhibit A: Me. Sofia Vergara had her son, Manolo Gonzalez Vergara, at Photo: sofiavergara. Known best for being the experimental and selfish decade, your twenties are certainly a time for exploration and growth — not only for your interests and travels, but for who you are as a person.

    Knowing when to introduce a love interest to your child can be really tough, but when in doubt, wait it out. Jenn explains. Silva says you should also consider how involved your partner will be willing to be after meeting your child. Kate Hudson gave birth to her first son, Ryder, when she was Photo: katehudson. If you had a child with someone you broke up with, learning how to co-parent will keep things positive and avoid any drama with new dating prospects who enter your life.

    Stay focused on the kids. Share Facebook Pinterest Twitter Tumblr.